48. A program design should include programs for muscular strength (reps from 12-15), muscular hypertrophy (3-6) and muscular endurance (1-6) True False 49. The similarity between the Macrocycle Flowchart, the Training Pyramid and the Goals for Performance pyramid can be best described as an athlete should have a structured foundation and not proceed too early. o True OFalse 50. 12 components make up the Science of Strength Training with program design listed as the last component. This suggests a coach should have a working knowledge of the first 11 components prior to designing programs. True False 51. The goal of the NCCPT is to educate coaches in the fundamentals of Powerlifting which are basic technique protocols, progressive, foundational training and getting started toward your first competition. True False 52. Deep squats past parallel considered knees. Beneficial Detrimental CONo answers provided are correct. D. OFalse determination in the literature 53. Assessment of this squat appears to have: A Gross Abnormalities Ideal squat position Excessive knee shear Over-extended spine for the health of the 54. A biomechanical advantage refers to understanding joint leverage and aligning the weight closest to a joint's center of rotation. True False