5. Based on the answer in Q4 first check below, here, whether you fit in category [al or {b} then respond to questions [iiiii] : [total for this section = 30%] a. If you answered that your fitness level is below the reference values, what advice would you as a nutritionist give to yourself to improve your fitness level? i. What are the PA recommendations for your age group? {5%} ii. Express your shortterm goal as a SMART lS=specific, M= measurable, A=attainable, R= realistic, T= timebased) goal [15%) iii. Why are people your age recommended to be physical active? [10%) if you answered that your fitness level is at the expected or above level with the reference values, what advice would you as a nutritionist give to yourself to improve your fitness level? Refer to recommendations i. What are the PA recommendations for your age group? {5%} ii. Express your shortterm goal as a SMART lS=specific, M= measurable, A=attainable, R: realistic, T= timebased) goal (15%} iii. Why are people your age recommended to be physical active? [10%) b