Question: 7 PM Sun Jun 1 .. . brightspace.cuny.edu 31% BREAKFAST 1 HED 235-0501 Kristie Napoli Meal prep: 2 scrambled eggs on toasted avocado toast 1

7 PM Sun Jun 1 .. . brightspace.cuny.edu 31% BREAKFAST 1 HED 235-0501 Kristie Napoli Meal prep: 2 scrambled eggs on toasted avocado toast 1 banana, sliced hot coffee with almond milk Timing: Time: 8:30 AM Meal Spacing: last meal 8:00 PM= 12.5 hours Calories Micro nutrients Macronutrients Coffee with 6 Sodium: 22mg Protein: 0.3g unsweetened almond Sugar: 2g Fat: 0.3 g milk Carbs: 0.4g Fiber: 0.1g Avocado, 1/2 161 Sodium: 7.1mg Protein: 2g Sugar: 0.7g Fat: 14.7g Potassium: 172mg Carbs:8.6g Vitamin C: 24% Saturated fat: 2.1g B-6: 20% Fiber: 2.5g Protein:39 Goodseed bread, 1 70 Sugar: 4g Sodium: 115mg Fat: 1.5g thin slice slice Carbs: 13g Fiber:3g 105 Sodium: 0.9mg Protein:1.3g Banana, 1 whole Potassium: 422mg Fat: 0.4g Sugar: 14.4g Carbs: 26.9g Fiber: 3g Saturated fat: 0.1g 25 Sodium:0.4mg Fat: 2.9g Salted butter, 1/4 Saturated fat:1.8g tablespoon 163 sugar: 2.5g Protein: 14g 2 eggs scrambled Sodium: 169mg Fat:10g Vitamin A-6% Carbs: 2.8g B12- 8% Saturated fat: 3.1g Vitamin D- 10% Calcium-2% -- . ..7 PM Sun Jun 1 .. . brightspace.cuny.edu 31% BREAKFAST 1 HED 235-0501 Kristie Napoli Meal prep: 2 scrambled eggs on toasted avocado toast 1 banana, sliced hot coffee with almond milk Timing: Time: 8:30 AM Meal Spacing: last meal 8:00 PM= 12.5 hours Calories Micro nutrients Macronutrients Coffee with 6 Sodium: 22mg Protein: 0.3g unsweetened almond Sugar: 2g Fat: 0.3 g milk Carbs: 0.4g Fiber: 0.1g Avocado, 1/2 161 Sodium: 7.1mg Protein: 2g Sugar: 0.7g Fat: 14.7g Potassium: 172mg Carbs:8.6g Vitamin C: 24% Saturated fat: 2.1g B-6: 20% Fiber: 2.5g Protein:39 Goodseed bread, 1 70 Sugar: 4g Sodium: 115mg Fat: 1.5g thin slice slice Carbs: 13g Fiber:3g 105 Sodium: 0.9mg Protein:1.3g Banana, 1 whole Potassium: 422mg Fat: 0.4g Sugar: 14.4g Carbs: 26.9g Fiber: 3g Saturated fat: 0.1g 25 Sodium:0.4mg Fat: 2.9g Salted butter, 1/4 Saturated fat:1.8g tablespoon 163 sugar: 2.5g Protein: 14g 2 eggs scrambled Sodium: 169mg Fat:10g Vitamin A-6% Carbs: 2.8g B12- 8% Saturated fat: 3.1g Vitamin D- 10% Calcium-2%

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