77. All of thefollowing are acceptable methods to assess exercise intensityexcept

THR

BMR

RPE

DCR

A and C

B and D

78. Which principlestates that we all undergo stress in three stages: shock,compensation, and exhaustion; therefore, we must train in cycles toaccount for these various stages?

the overcompensation principle

the principle of individual differences

the overload principle

the specificity principle

the GAS principle

79. HIT is an acronymfor

hard interval training

healthy integrated training

high intensity training

humanly impossible training

hyper-integrated technique

80. The leadinghypothesis for delayed onset muscle soreness is/are

the connective tissue damage hypothesis

the skeletal muscle damage hypothesis

the spasm hypothesis

all of these

none of these

81. If your client cansuccessfully complete two or more repetitions above the desiredrepetition range in the last set in two consecutive workouts forany given exercise, the load should be ___, depending on yourclient’s current physical abilities.

increased by 1-5%

increased by 2-10%

increased by 5-15%

increased by 10-20%

none of these

82. Which of thefollowing is not considered one of the major macronutrients?

carbohydrates

protein

vitamins

fat

none of these

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The detailed answer for the above question is provided below 77 BMR is not an acceptable method to a... View the full answer