95% ... Mean (1) Training Group (J) Training Group Difference (1-J) Std. Error Sig Lower Bound HIIT Endurance 23.600 6.126 006 7.26 Yoga 35.200 6.126 000 18.86 Endurance HIIT -23.600 6.26 006 39.94 Yoga 11.600 6.126 183 4.74 Yoga HIIT 35.200 6.126 000 51.54 Endurance -11.600 6.126 183 -27.94 Mean mile-times for the endurance group was statistically significantly different from that of the HIIT and yoga groups. Mean mile-times for the HIIT group was statistically significantly different from that of the endurance and yoga groups. Differences in mile-times between groups are due to factors other than training program (exercise intensity), or they occur by chance. Differences in mile-times are not statistically significant between training groups