A $240$ gg block hangs from a spring with spring constant $6\mathrm{.}0$ N$/$mN$/$m$.$ At t$=0$st$=0$s the block is $25$ cmcm below the equilibrium point and moving upward with a speed of $122$ cm$/$scm$/$s$.$What is the block's oscillation frequency?What is the block's distance from equilibrium when the speed is $24$ cm$/$scm$/$s$.$What is the block's distance from equilibrium at tt $=1\mathrm{.}0$ ss$?$

Express your answer with the appropriate units.$$Enter positive value if the block is above the equilibrium point and negative value if the block is below the equilibrium point.