a$.$ Age $($years$)$

b$.$ Physical Activity $($PA$)$ Level $($select $1-2$ depending on range of activity$)$:

$PA=1\mathrm{.}00$

$PA=1\mathrm{.}12$

$PA=1\mathrm{.}27$

$PA=1\mathrm{.}45$

c$.$ Weight: Sedentary $($typical daily activities only$)$

Low Active $($equivalent to walking $2$ miles$/$day at $3-4mph)$

Active $($equivalent to walking $7$ miles$/$day at $3-4mph)$

d$.$ Height:

lbs$\text{'}$

kg

n$/.$

n

ENERGY BALANCE $(10$ points$-$ EER range WITH work is $8$ points, rationale is $2$ points$)$

Determine your Estimated Energy Requirement $($EER$)$ by using the appropriate formula below. SHOW YOUR CALCULATIONS in the space provided below. Make sure to follow the order of operations and show a range $($e$.$g$.$ PA for low active$-$PA for Active$)$

Men: Age years