Using autogenic training and describe the process of autogenic training Describe the physiological and psychological effects of
Question:
Using autogenic training and describe the process of autogenic training
Describe the physiological and psychological effects of autogenic training
Describe the use of imagery and describe the physiological and psychological effects
Describe the process of progressive relaxation and describe the physiological and psychological effects
Define biofeedback and describe the physiological and psychological effects
Explain how diaphragmatic breathing and body scanning are helpful techniques to cope with stress
Analyze the benefits of massage and acupressure to reduce stress
Analyze the benefits of yoga and stretching to reduce stress
Describe the benefits of repetitive prayer
Describe the six-step relaxation technique called Quieting Reflex (QR)
Describe the steps in the mindfulness process
Describe how music or pets can relieve stress
Describe Tai Chi and the benefits
Using the above information learned to create a 2-3 page personal plan for managing stress.
Include an assessment of your life patterns at school, in the workplace, in the family, and/or in society. Evaluate your current level of stress along with 2-3 main stressors. Then discuss the techniques that you are currently using and any additional ones that you will use in the future to maintain a healthy lifestyle.
Managerial Accounting
ISBN: 978-0078025518
2nd edition
Authors: Stacey Whitecotton, Robert Libby, Fred Phillips