A clock has a $10\mathrm{.}0-$g mass object bouncing on a spring that has a spring constant of $0\mathrm{.}8\frac{N}{m}.$ What is the maximum velocity of the object if the object bounces $3\mathrm{.}00$ cm above and below its equilibrium position?

$v_{\text{m}\text{a}\text{x}}=,\frac{m}{s}$

How many joules of kinetic energy does the object have at its maximum velocity?

$K{E}_{\text{m}\text{a}\text{x}}=,{10}^{-4}J$