Question: A marathon runner is training for a marathon. As the runner is training, the runner creates a training plan that has specific targeted goals over

A marathon runner is training for a marathon. As the runner is training, the runner creates a training plan that has specific targeted goals over a specific period of time. The plan is written and includes consequences and rewards for achieving milestones. Which self-management strategy is this an example of? Goal-setting Behavioral contracting Self-praise Self-instructions

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