Question: A. Performance Task. Take a 20-second video of each exercise. There's no requirement for how many repitition or how long you can perform the exercise

A. Performance Task. Take a 20-second video of each exercise. There's no requirement for how many repitition or how long you can perform the exercise aslong as you attempt to execute it. STOP when you can't perform it anymore. If you are not familiar with these exercise, feel free to check the video or search it on Youtube. Category of Image Resting Maximum Heart Rate Intensit Exercise Heart Heart after y of Rate Rate (220 Exercise Exercis Heart rate minusyour e based before age (get your on HR performin HR right g the after you exercise) perform the example: exercise) 70 bpm Flexibility : Bend and KAR Twist Abdomina Strength: Curl-ups with twist Upper STRONG UPPER BODY Body Strength Exercise: Push-ups variations (Choose one) Aerobic Activities : Rythmic Jump

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