a. Summary of Behavior Observations to Date In your own words, briefly summarize your observations for the
Question:
a. Summary of Behavior Observations to Date In your own words, briefly summarize your observations for the health behavior you are tracking. Has your health behavior changed while you have been tracking it? If so, how? Is your tracking form working? Why or why not? Describe any changes you have made in how you are tracking the behavior.
b. Apply the Transtheoretical Model (TTM) to Your Behavior In your own words, describe each of the components of the (TTM) as you use them in this reflection. Determine and report the stage of change you are currently in for the health behavior that you are monitoring. Describe the evidence you used to decide on that stage of change. Identify what the current expert recommendation is for the behavior (cite source). How does your current behavior compare to the recommendation? If you are in the maintenance stage, what specific strategies are recommended to maintain that health behavior? If you are in one of the other stages what specific strategies would help you move to the next stage? When discussing strategies, be sure to give examples applied to the specific behavior you are analyzing.
c. Summary In your opinion what is the most important thing you have learned so far about yourself and the specific health behavior you are monitoring? Your answer should reflect a correct understanding of the TTM.
Materials Science and Engineering An Introduction
ISBN: 978-1118324578
9th edition
Authors: William D. Callister Jr., David G. Rethwisch