Question: A) What are the different ways flexibility can help you? B) What physical activities require a lot of flexibility? C) What type of test can

A) What are the different ways flexibility can help you?
B) What physical activities require a lot of flexibility?
C) What type of test can you use to assess your flexibility and what body part does it assess?

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a Flexibility is one of four exercises along with strength balance and endurance Ideally four types of exercises will be included in a healthy workout ... View full answer

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