abc Chapter 21 App Question.docx - Locked Times New R... Regular 12 a a BIU 1.0 1 4 6 Competition In-season 0 2 3 5 Chapter 21 Application Question Problem 1 Complete the following table by filling in the shaded cells. Period Preparatory First transition Subperios General preparatory Specific preparatory Piecgwnetitive Season Prescason Hypertrophy strength Basic strength Strength Peaking Or endurance power Low to Intensity Very high to moderate very low 50-75% of 87-95% of 50% to 93% IRM IRM of IRM 30-85% of IRM Volume Moderate to Low high Very low 1-3 sets 8-20 repetitions 2-6 repetitions 1-3 repetitions Maintenance Low to very high 85.93% of IRM 3-6 sets Low to moderate 2-5 sets 3-6 repetitions abc Chapter 21 App Question.docx - Locked Times New R... Regular 12 a a BIU 1.0 1 4 6 Competition In-season 0 2 3 5 Chapter 21 Application Question Problem 1 Complete the following table by filling in the shaded cells. Period Preparatory First transition Subperios General preparatory Specific preparatory Piecgwnetitive Season Prescason Hypertrophy strength Basic strength Strength Peaking Or endurance power Low to Intensity Very high to moderate very low 50-75% of 87-95% of 50% to 93% IRM IRM of IRM 30-85% of IRM Volume Moderate to Low high Very low 1-3 sets 8-20 repetitions 2-6 repetitions 1-3 repetitions Maintenance Low to very high 85.93% of IRM 3-6 sets Low to moderate 2-5 sets 3-6 repetitions