Activity: Creating Your Behavioral Activation Plan Objective: To identify and plan activities that align with your values and contribute to positive emotional experiences. Instructions: Identify Values: Reflect on your core values - the things that are most important to you in life (e.g., relationships, personal growth, health). List Rewarding Activities: Make a list of activities that align with your values and have the potential to bring joy or satisfaction. These can be simple daily tasks or more significant endeavors. Rate Enjoyability: Assign a rating (on a scale of 1 to 10) for how enjoyable you find each activity. Be honest with yourself. Create a Schedule: Develop a weekly schedule that incorporates these activities. Start small, and gradually increase the number and variety of activities. Monitor Emotions: Keep a journal for a day or two to track your mood before and after engaging in planned activities. Note any changes in your emotional state. Reflect and Adjust: At the end of each week, reflect on your experiences. What activities were most fulfilling? Did you notice changes in your mood? Adjust your schedule for the following week based on your reflections