Question: Adults should hold a static stretch for 4 0 - 6 0 sec 3 0 - 6 0 s e c 1 0 - 3

Adults should hold a static stretch for
40-60 sec
30-60sec
10-30sec
15-45sec
20-30sec
Adults should hold a static stretch for 40-60 sec 30-60sec 10-30sec

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