After the completion of your assigned workouts, post$-$testing, and second measure chart I am in hope that you have experienced progress of some sort. Unfortunately, there is always the chance that you had to hit the "refresh" button in order to get back on track. Behavior change is hard. Success is not a guarantee. We may have to restart several times until we find the strength, stamina, willpower, and mindset to truly work hard all of the way to the finish line.

In three sentences or more share your experience over the semester in relation to the goal you set at the beginning of the semester. If you had success please share tips that kept you on track. If you "fell off the wagon" please share what hurdles or barriers you faced that led you astrayNOTE: THIS IS KINE $1164$ CLASS