Ajay is planning to conduct an open session on techniques that will help reduce stress quickly in the work place. He expects a good number of people to sign up. Ajay wants to convince the audience that de-stressing does not need to be a long procedure and can be applied at the workplace on a day-to-day basis. During the session, he needs to ensure that he is calm and is in a de-stressed state of mind. How can he achieve this