Question: All changes saved 2. Sitting Tuck Procedure: Sit so that your back and feet are off the floor. Place your hands on top of your

All changes saved 2. Sitting Tuck Procedure: Sit so that your back and feet are off the floor. Place your hands on top of your head (not behind your neck). Keeping your back and feet off the floor, alternately bend your legs and bring your knees towards your chest, and then extend your feet away from your body. Repeat. Answer the following questions. Remember to number your answers as shown below. 1. How many repetitions of the "Sitting Tuck" did you perform? 2. Are you in the "healthy fitness zone" for muscular endurance as assessed using the sitting tuck? (males = 25 repetitions / females = 20 repetitions) 3. Was this exercise isometric or isotonic

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