Question: Answer 2:31 LT L NAVIGATING A DIGITAL WORLD that keep your situation in perspective. MULTIPLE-CHOICE QUESTION How do meditation and breathing exercises help the body

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2:31 LT L NAVIGATING A DIGITAL WORLD that keep your situation in perspective. MULTIPLE-CHOICE QUESTION How do meditation and breathing exercises help the body respond to stress? () by slowing down the mind and body to reduce the stress reaction () by putting the stressful event in proportion and creating rational alternative thoughts () by helping the individual ignore the stressful event RESPONSE BOARD What is one technique you alread ' use to successfully cope with @ webtexts.com

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