answer question

The 54321 exercise is a grounding technique that requires you to list... * O O O O 1 point 5 things you can read, 4 things you can think, 3 things you can hear, 2 things you can smell, 1 good thing about yourself. 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 good thing about yourself. 5 things you can speak, 4 things you can feel, 3 things you can smell, 2 things you can see, 1 good thing about yourself. 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you love to eat