Question: Answer this please Assess what you have learned Read and answer the questions. Copy the chart and write your answer your notebook Questions Frequency intensity

Answer this please

Assess what you have learned Read and answer the questions. Copy the chart and write your answer your notebook Questions Frequency intensity Type Time 1. Differentiate Frequency Intensity, Type and Time from one another 2. Give at least one fitness goal for each component of the FITT principle 3. Why is it important to maintain your Health- Related Fitness based on the FITT principle

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