As the article author notes,we all carry bias in how we think about others: our biases influence our likes and dislikes,our impressions of strangers, our reactions to stories we hear,our tendencies to reject or accept new information.

While you're thinking,then, consider all three:

a. ways in which you are knowingly biased towards others AND

b. unconscious biases you may hold AND

c. biases others may hold toward you, based on how you look, how you act, how you speak, and how you present yourself in society.

references

https://www.fastcompany.com/3037359/how-unconscious-bias-affects-everything-you-do https://psychlearningcurve.org/stereotypes-bias-prejudice-and-discrimination/