Assignment 1

Instructions: 1. The assignment should be an E-assignment. 2. The presentation must be Innovative. 3. This assignment is a group assignment with a group of three to four members. 4. This assignment contains 10 marks. Make a Meal Plan We find that food requirements, which consist mainly of calories, which provide energy, proteins, which repair and builds tissue, and fats, which stores reserve food material, do not remain constant for people of all ages and sexes. It changes, depending on the phase of development, and activity of the individual. To make your meal plan: Find the amount of calories, proteins, and fats, you need in a day. Divide the requirements into three meals: breakfast, lunch and dinner. (Need not be equal) Choose three food items, for each meal. (It need not be from the list given) BREAKFAST LUNCH DINNER 1. Rice 1. CornFlakes 1. Rice 2. Raita 2. Milk 2. Raita 3. Paratha 3. Orange Juice 3. Koki 4. Sambar 4. Dosa 4. Dal Makhani 5. Dal Tadka 5. Sambar 5. Paratha 6. Palak Paneer 6. Egg sandwich 6. Rasam 7. Ghana Kulcha 7. Banana 7. Paneer Tikka S. Chole Bhature 8. Idly 8. Sambar 9. Fruit Juice of Choice 9. Scrambled eggs 9. Dal Tadka Find the amount of calories, proteins, and fats in each serving of the foods you have chosen for each meal Prepare linear equations in 3 variables, from the info you have gathered, and find the no. of servings of each food item for each meal, with determinants, and hence prepare a meal plan