Assignment Chapter $11$: Self$-$Care Activity

Baldwin $(2023)$ described self$-$care as learning to take good care of yourself and prioritize your

needs. Self$-$care involves any activity that nurtures and refuels you.

Self$-$care activities can include:

Taking a walk, breathing exercises, meditation, going to a park, attending a yoga class,

attending a sporting event, reading a good book, eating your favorite dessert, watching a

movie, spending time with friends and family, getting a manicure, or an activity you choose.

$($Be creative$).$

Identify the issue causing you to

stress... $($School$,$ Work, Home, etc.$)$

What can you do to reduce the

stress?

stress?

Pick a Self$-$care

body, soul, minc

Reflect on your feelings after engaging in the selected Self$-$care Activity.