Assignment Content

Create your own "Personalized Weight Training Fitness Program" which is worth $(300$ Points$).$ The will be due $(04/15).$

The "Personalized Fitness Program" will be designed by each student in the class. It will include an Exercise and Nutritional Log for $12$ days which will be for a month. The twelve days will be divided into $3$ workouts each week for $4$ weeks straight. The workouts will be for $45$ minutes. It must include cardio and weight training exercises. It must be all in order from start to finish. You can do it on your phone and save it to your notes. Look below for a breakdown