Based on this case, program 3 specific exercises, describe how these movements are beneficial to her given their specific condition or limitation, prescribe the duration and intensity for each exercise using appropriate metrics (HR, HHR, METS) with their ranges.

1. A 72-year-old female was recently diagnosed with diabetes. She is currently sedentary, obese (BMI = 32kg/m2), and does not do a very good job managing her blood sugar throughout the day making her feel tired and lethargic. She wants to get back into shape and improve her aerobic endurance. She currently has no physical limitations and is highly motivated to begin