Question: Before training, she is able to complete 8 squats while holding a maximum of 20 lbs. After three months of training, she is able to

Before training, she is able to complete 8 squats while holding a maximum of 20 lbs. After three months of training, she is able to complete 8 squats holding 45 lbs. Would resistance or aerobic training be more important for improving your friend's performance in this challenge

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