Behavioral and Cognitive approaches may be helpful in modifying a behavior that would not be considered abnormal but an individual might want to change. Pick a behavior such as (procrastinating, eating unhealthy food, watching too much TV, etc.) Think about a behavior that you would like to do more or less frequently than imagine that you are a behavior therapist or cognitive psychologist and describe the kind of recommendations you might make during the therapy session?

How can society help individuals with psychological disorders overcome the stigma and labeling they face every day?