Can you help me convert these dot points into an essay and add a bit of more details, if you can also fix that would be great. If you can add more references that will be amazing as well (2015-current).

Topic: The effects of social media on today's generation. Introduction:

Social media plays an important role in today's generation. As the distinction between virtuality and reality blurs, the psychological impact of these platforms on younger individuals becomes more significant. Social media platforms such as Instagram, Twitter, and TikTok offer unique opportunities for interaction with self-expression. However, in addition, they provide predominant demanding situations such as the temptation to preserve an idealised online identity and the dangers of cyberbullying. Social media has positive and negative effects, such as connection, self-expression and becoming more socially active. However, social media has some negative effects as well; it can lead towards cyberbullying and the addition of time management. These are minor effects of social media; being on social media can have physiological effects such as mental health. What does the future hold for such a generation apart from these effects, and what can we do?

What is the phycological effects of social media: Social media's psychological effects encompass a broad spectrum of mental health concerns and benefits. Research has consistently highlighted how extensive social media use correlates with increased risks of anxiety, depression, and self-esteem issues, especially among adolescents (Valkenburg, P. M., Peter, J., & Schouten, A. P., 2016). The platforms can foster addictive behaviors, with users often experiencing anxiety over missing out or failing to receive validation through likes and comments. However, social media also serves as a vital tool for social connection and support, particularly for those who might feel isolated in their physical environments (Seabrook, E. M., Kern, M. L., & Rickard, N. S., 2016). It allows users to maintain relationships, explore identity, and express themselves in ways that were not previously possible, illustrating its dual-edged impact on psychological health.

Positive effects of social media:

Social media platforms are essential for today's youth to communicate, express themselves and participate in social activities. Geographical barriers are broken down, creating spaces where people can find community, especially those living in rural or isolated areas. Young people use these platforms to find themselves and build their identity, experiment with different online identities and organize their digital accounts artistically. Also, social media allows young professionals to connect with their peers, communicate like-mindedly, form groups, and amplify their perspectives globally. Consequently, if they can propagate social issues, these forums have an important role in affecting social change, from #BlackLivesMatter to global climate change advocacy.

Negative effects of social media.

Although social media use is common, it can have serious consequences, such as poor mental health, cyberbullying and addictive behaviour. The idealized images on these platforms often lead to anxiety, depression and body image challenges in young people dealing with feelings of inadequacy, heightened social comparisons, and a lack of connection. Their reputation and availability online encourage the spread of cyberbullying and misinformation on the mental and emotional health of users. Aside from negative impacts, addictive social media, with algorithms that constantly deliver interesting and refreshing content, can disrupt time management, interfere with productivity and important tasks such as sleep and schoolwork, and cause special issues such as disturbing work.

What can we do in future:

The psychological disadvantages of social media must be addressed and comprehended, and preventive measures must be put in place to minimize the negative effects to maximize benefits for and around young women and protect against exploitation.

Schools and communities can offer digital literacy instruction to promote critical thinking and awareness of the media revolution. It's important to involve parents in setting boundaries and evaluating online resources. Access to mental health programs and forums can help prevent cyberbullying and digital exploitation. Social media practices, such as daily digital detoxification and fitness incentives, are important.

Stricter social media activity regulations can protect privacy, reducing the risk of hacking. Peer support and resilience can help adolescents prevent cyberbullying and increase self-esteem. Creating online communities promotes balance and belonging and creates a safe and supportive digital environment for teens.

References:

1. Valkenburg, P. M., Peter, J., & Schouten, A. P. (2016). Friend Networking Sites and Their Relationship to Adolescents' Well-Being and Social Self-Esteem. Cyberpsychology & Behavior, 9(5), 584-590.

1. Seabrook, E. M., Kern, M. L., & Rickard, N. S. (2016). Social Networking Sites, Depression, and Anxiety: A Systematic Review. JMIR Mental Health, 3(4), e50.