Can you please help me

QUICK WRITE (15 MIN) Why can some long-term goals be hard to track, and how can people stay motivated when progress feels invisible? Some long-term goals are difficult to measure because the progress is slow and not always visible. For example, building self-confidence is a goal many people have, but it doesn't come with clear markers like a grade or a number. One day someone might feel brave speaking up, and the next day they might still feel unsure. This inconsistency can make it hard to see improvement, which might cause people to lose motivation. To overcome this, it helps to focus on small actions, like trying something challenging or reflecting on past successes. Tools like journaling or talking with a trusted friend can also reveal progress that isn't obvious at first. Even when the results aren't clear, staying patient and persistent helps people move toward their goals over time