Case Study 1 - Roger Brown

Instructions

As the personal trainer, you will design a training plan for your client.Your clients name is Roger Brown.

1.Roger Brown has completed the Adults Pre-Exercise Screening Tool, AIPT Lifestyle Questionnaire, and the Fitness Appraisals.These documents are included in this assessment.With the information provided to you by Roger Brown, complete the following;

a. Healthy eating recommendations/advice

b. BMI rating and waist-to-hip ratio and rating

c. Appropriate questions

c. Complete a referral letter

d. Program, instruction, feedback

2.Using the attached templates, you will design a resistance training session.You will need to take into account the following:

a. Goal of the client

b. Address any medical issues and suggestions made by Roger's allied health professional

c. Exercise order and selection to ensure a safe and effective program

d. Explain the benefits of exercise and the anticipated structural and physiological adaptation relevant to the client goals

e. Discuss client's understanding of signs and symptoms of intolerance, precaution, and contra-indications to exercise

This session must include:

Warm-up

Conditioning phase

1. Balance activity

2. Coordination activity

3. Resistance (Compound exercise)

4. Resistance (Compound exercise)

5. Resistance (Compound exercise)

Cool-down

Note:

The program should be designed around a 30-minute training session.

Client Screening, AIPT lifestyle questionnaire, and Client Fitness Appraisal Pre-Filled Information

Completed Adult pre-exercise screening tool.

Completed AIPT lifestyle questionnaire (Confidential)

Name:

Roger Brown

Sex:

M/ F

Address:

2 Sydney St, Sydney, 2005

D.O.B

10/02/1948

Tel:

6892 0987

Email:

<..n>

In can of emergency, whom can we contact?

Rose - 9873 0983

Occupation: please explain your position along with the physical and mental responsibilities involved

Owner of a newsagent

On a scale of 1 to 10 (1=not active, 10=very active) please rate how active you are on a daily basis.

1

2

3

4

5

6

7

8

9

10

How many hours' sleep do you get every day?

7 hrs

Are you currently involved in any exercise program?If yes, please list the duration, what type of exercises, and what intensity you participate at.

No

Goal setting

Please list three fitness /health-related goals (Using the SMART acronym)

Short

Start doing physical activity twice a week

Medium

Decrease my Blood Pressureand increase mobility

Long

Maintain blood pressure and decrease health risks

Where are you now in relation to your goal/s?

Haven't started

What is the biggest challenge you must overcome in attaining your goal/s?

Pain my arthritis causes

On a scale of 1 to 10 (1=not committed, 10=very committed), please rate how committed you are to achieving your goal/s.

1

2

3

4

5

6

7

8

9

10

Training preferences

When do you prefer to exercise?

Before work

Lunch time

Afternoon

Evening

How many days can you train per week?

1-2

2-3

3-4

4+

How long per session can you train?

30-45 minutes

45-60 minutes

What type of exercise do you enjoy or prefer?

Walking and golf

Do you follow, or have you recently followed, any specific dietary intake plan and, in general, how do you feel about your nutritional habits?

No dietary plan followed

Daily dietary intake

Portions of milk/yoghurt/cheese: 5

Portions of vegetables/legumes/beans: 6

Portions of fruit: 4

Portions of meat/ poultry/ fish/ eggs/

tofu/ nuts/ seeds:3

Portions of Grain (cereal) foods: 4

Glasses of water: 1

Alcohol: 3

No. of cups of coffee/tea: 4

Glasses of Coke/Soda: 0

Sweets: 4

Other: _____________

Recommendations/ advice

All information on this form is correct to the best of my knowledge.I have sought and followed any necessary medical advice.

Signature:

Roger BROWN

Date:

21/ 06/ 16

Completed Client fitness appraisal

Client name:

Roger Brown

Gender:

M

Date:

21/ 06/ 16

D.O.B:

10/ 02/ 1948

Age:

68

Height:

178cm

Weight:

86kg

BP:

145 / 95mm/Hg

RHR:

90beats/min

BMI:

27.13

BMI rating:

Girth measurement

Chest:

Blankcm

Arm:

Blankcm

Waist:

120cm

Hips:

100cm

Thigh:

Blankcm

Waist-to-hip ratio:

Waist/ hip rating:

RHR:

beats/min

Client feedback

Case Study Questions

1. Based on Roger's food diary, provide Healthy eating recommendations/advice

2. Calculate Roger's BMI and BMI rating

3. Identify Roger's goals

4. Identify any medical conditions that should be communicated to a medical professional or allied health professional.

5. Explain the benefits of exercise and the anticipated structural and physiological adaptation relevant to the client goals.

6. List discussion points to ensure your client understands the signs and symptoms of intolerance, precaution, and contraindications to exercise.