Case Study # $3$

Kendal has been progressing his exercise program over the past year as part of lifestyle modifications to

lose weight. He has shifted his diet to more healthy options with better portion control. He desires to

expend at least $2,000$ kcal per week within his exercise program $($not including the warm$-$up and cool$-$

down periods$).$ Given the following information, provide Kendal with an estimated number of minutes

per week that he would need to exercise at that intensity to reach his goal of $2,000$kcal per week:

Body weight $=220lbs(100kg)$

Exercise: stationary biking $($leg ergometry$),$ work rate $900kgm*min-1$