Case Study Client is a male 46 years old, non smoker, and drinks on average two standard drinks a day, but he's cutting back to just the weekends. Regularly exercises 3 times a week for at least 30 min at a moderate intensity. No history of cardiac events or stroke. Family history is good and currently not taking any medication. He got a blood panel done because he wants to take better care of himself and needs an exercise prescription. His main goal is general fitness and to lose his beer belly. Glucose: 109 mg/dL Hemoglobin AlC: 5.3 Triglycerides: 109 mg/dL Cholesterol: 235 mg/dL HDL: 71 mg/dL LDL:128 mg/dL BP: 132/90