(chapter & section) Functions (list two or more) Guidelines (RDA) Your Intake Deficiency Effects (list two or more) Food Sources (list three or more) Vitamin E (8.5) Antioxidant (protects cell membranes), Supports immune function, DNA repair Adults: 15 mg -tocopherol/day [Your intake from Bar Graph] Hemolytic anemia, Nerve damage Sunflower seeds, Almonds, Spinach, Vegetable oils Folate (8.14) DNA synthesis, Red blood cell formation, Prevent neural tube defects Adults: 400 g/day [Your intake from Bar Graph] Megaloblastic anemia, Birth defects Leafy green vegetables, Lentils, Oranges, Fortified cereals Step-by-step explanation: Functions: Two or more standard biological roles for each vitamin. Guidelines (RDA): From your course notes/textbook or nutrition report. Your Intake: Plug in your personal value from your Bar Graph Report. Deficiency Effects: At least two effects resulting from not getting enough of the vitamin. Food Sources: At least three good food sources for each vitamin. References Vitamin E supports antioxidant protection and immune function (Textbook Section 8.5) Folate is critical for DNA synthesis and preventing neural tube defects (Textbook Section 8.14) If you provide your specific "Your Intake" numbers from the Bar Graph Report for Vitamin E and Folate, I can fill those in as well! 1234