Question: check out the article Single-leg squat progressions by Snarr et al (2014) Think critically - How do SL Squat variations (Pistol, Bulgarian Split Squat, etc)

check out the article "Single-leg squat progressions" by Snarr et al (2014) Think critically - How do SL Squat variations (Pistol, Bulgarian Split Squat, etc) differ from Lunge variations? How many different ways could you load each option (kettlebell, barbell, dumbbell; overhead? goblet? opposite side? front or back bar position)? Some loading options work for them all, others will negatively effect the exercise purpose as we mentioned briefly today

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