complete the behavior modification process on a personal behavior of yours that you want to change. It can be a plan to increase a behavior or decrease a behavior. Answer the following:

• Target behavior
• Why is it important to change your behavior?
• Operational definition for target behavior including examples and non-examples
• How you will measure the behavior?
• Current baseline data
• SMART goal for the behavior - the goal should be measureable, observable and specific (remember: must include at leasttwo numbers: how much will the behavior change and how long will it take)
• Current relevant antecedents, consequences or setting events for the behavior
• What is the function of the behavior?
• How you will reinforce or punish your behavior to increase or decrease it (identify if it is positive or negative reinforcement or punishment)
• Any prompting, fading, shaping, chaining, token economies, or extinction that may be necessary