1. Complete the table below with some specific dietary changes Sterling can make right away to reduce his risk of cardiovascular disease.

	Sterling's Typical Diet
Morning meal & snack	2 scrambled eggs with cheddar cheese	3 healthy diet changes you can propose.
3 slices bacon
2 slices white toast w/ margarine
1 cup whole milk
1 apple
16.9ounces water
Afternoon meal & snack	6 ounces ground beef patty on Bun	3 healthy diet changes you can propose.
1ounce provolone cheese
Mayo/Mustard
Caesar Salad with Croutons
cup Caesar dressing
12-ounce Pepsi
16.9 ounces water
1 bag of Microwave popcorn
Evening meal & snack	6-ounce grilled chicken breast	3 healthy diet changes you can propose.
1 Baked potato w/ sour cream& margarine & bacon bits
cup Broccoli
16 ounces Sweet Tea
1 slice chocolate cake
1cup vanilla ice cream
16-9 ounces water
12-ounce Beer