correct these sentences

When your cholesterol count is too high, considering your diet and exercise rhythm reducedit [ First get rid of the saturated fats; then you should eat mae grains and raw vegetables A correct program of arabic geactice, like walking or swimming helps adjusting your cholesterol rate and made you feel much better When your cholesterol count is too high, considering your diet and exercise rhythm reduced it First get rid of the saturated fats; then you should eat more gains and raw vegetables, A correct program of nerable practice, lile walking or swimming helps adjusting your cholesterol rate and made you feel much better