Could you answer the following questions below and explain with further details. Thank you!

Why do you think below are the positive coping skills? Could you please explain each one of them.

1. Go on a walk

2. Listening to calm music

3. Journaling/ reading

4. Taking a nap

5. Drinking tea to calm myself.

6. Engaging in my hobby by sketching and drawing or building Legos

7. Rewatching my favorite old shows

8. Siting in my car with complete sensory deprivation

9. Putting my bare feet in the water

10. Calling my friends / socializing with my friends

11. Reorganize everything in my room

Why do you think below are the negative coping skills? Could you please explain each one of them.

1. Isolation and avoidance

2. Overeating/ undereating

3. Overslept

4. Spending too much

5. Hitting vape

6. Drinking alcohol in the morning

7. Spending hours of the day on my phone

8. Pretend like nothing happened or convincing myself there is no issue

9. Sits in the bathroom crying for hours

10. Overworking with school and work to feel numb

11. Driving late at night and go home until early in the morning