~ @ Course: x | () Coursel C x B wmysher x B Kinesiol: x | Bf Courset x | @ Introduci x | @ ChatGPT x | [ Kinesiole x | & 25 docs.google.com/document/d/1-nMMrlcSEZP_pbZ_ySaKUfLrG_sAoy4i/edit Extra Credit Functional Movement Screening (1) * B & File Edit Menus View Insert s e & Format A v T Tools 100% Help Normal text Times... v LW Extra Credit Functional Movement Screening 3 Movements The Hurdle Step Rotary Stability Inline Lunge These are the 3 movements of the 7 FMS movements that you can analyze for extra credit. The due date is on the take home exam on Moodle. Each of the 3 will have a maximum 10 extra points, but they need to be done really well to get all 10 points. It does not have to be perfect, but close Break each of the 3 movements into phases. No articulation can do more than 1 movement in a phase. For instance, your wrist can't do hyperextension and RORF hyperextension in the same phase. That would be broken down into 2 phases. On one page do UE L + R. The second page is LE L + R and axial skeleton. It is both of those pages for each phase. Phase 1 for each of the 3 movements is ARP. Tell the positions that each of the movement articulations is in. Phases 2, 3, 4 ... is the movement that gets you into that phase. e Columns: e Articulation Movement Agonists & Example: Humeroulnar flexion biceps brachii, brachialis, brachioradialis # There should be 11 articulations within each UE 'There should be 5 articulations within each LE There should be 4 of the AS You are welcome to try the first one with your charts and do some partial analysis. Then bring it by and let me see it and make some suggestions. Each of these movements will probably be between 3 and 6 phases each. New Tab % + @B e@GMmMOr@aO B Tekeho X B Extracr O = @ x + k- # Editing 0 9 Dec 44w