Question: Courtney is a client that has recently started working with you. You decide to test her muscular fitness by using the YMCA bench press test.
Courtney is a client that has recently started working with you. You decide to test her muscular fitness by using the YMCA bench press test. After completing the test, her results are as follows:
Age: 33
Body weight: 147 lbs
Resting HR: 77 bpm
Resting BP: 124/78
Repetitions completed: 27
- Using table 6.7 in your notes, how would classify her muscular endurance? (1 points)
- In simple words, how would you explain this percentile classification to Courtney? (1 point)
Courtney hasn't bench pressed much before. You want to look at her strength numbers as well, but are concerned about having her true 1RM test. Using the information above and the knowledge gained in class, please calculate Courtney's predicted 1RM in pounds (lbs). (2 points)look at her strength numbers as well, but are concerned about having her do a true 1RM test. Using the information above and the knowledge gained in class, please calculate Courtney's predicted 1RM in pounds (lbs). (2 points)
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