Create a new database called Recipes.

Create a new table (Area) to hold the different supermarket areas from which you can buy ingredients. When you have defined the fields, enter data as shown below:

AreaID	AreaName
1	Meat
2	Dairy
3	Baking
4	Fruit and Vegetables
5	Local Market
6	Grocery
7	Other

Close this table down, then create another table called Recipe to hold your favourite recipes (if you haven't got any, make them up!). Here is what this might look like:

RecipeID	RecipeName
1	Sponge Cake
2	Lasagne

Finally, create and populate a table to hold the ingredients (Ingredient) that you need to buy - this might look like this:

IngredientID	IngredientName	AreaID	RecipeID	Quantity
1	Eggs	Baking	Sponge Cake	2
2	Flour	Baking	Sponge Cake	4 oz
3	Margarine	Dairy	Sponge Cake	4 oz
4	Sugar	Baking	Sponge Cake	4 oz
5	Mince	Meat	Lasagne	0.5 lb

Apply referential integrity to your relationships: Save your Database