Question: create a talk explanation for this slide . Elderly adults with 7-8 hours of sleep will exhibit better cognitive function than those with less than

create a talk explanation for this slide

. Elderly adults with 7-8 hours of sleep will exhibit better cognitive function than those with less than 6 or more than 9 hours. . Improved neural plasticity, reduced neuroinflammation, and enhanced glymphatic clearance. . Highlights the need for tailored sleep interventions and routine sleep assessments in geriatric care

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