Question: Read the following articles below to answer the discussion questions and feel free to include your own experiences. Diet Review: Ketogenic Diet for Weight

Read the following articles below to answer the discussion questions and feel free to include your own experiences. 

 

  • Diet Review: Ketogenic Diet for Weight Loss  https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
  • The Ketogenic Diet: A Breakdown...  https://foodandnutrition.org/from-the-magazine/the-ketogenic-diet-a-breakdown-of-this-popular-eating-plan/

 

Questions:

  1. What biological mechanisms occur in the body when it is starved of glucose?
    • Why might this aid in weight loss or improve insulin sensitivity?
  2. What side-effects are expected when following this diet properly?
  3. What deficiencies can occur on this diet?
  4. What are the potential dangers?
  5. What are the long-term consequences?
  6. Optional: consider whether or not you would try this diet and feel free to share your thoughts.

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Answer The ketogenic diet is a highfat lowcarbohydrate diet that aims to induce a state of ketosis in the body In ketosis the body shifts from using g... View full answer

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