days of week example program for womens basketball: 1. Pick a training goal and the time of year you would employ it (Goal = Power, Season = Offseason, Phase = Peak) 2. Describe the sets, reps and intensities you will use to accomplish that training goal. 3. Describe your "quality control" in the weight room to accomplish the training goal. How do you make sure your athletes are using good form, appropriate bar speed and proper weight to maximize their results