Describe a personal experience, short and specific (5 points),

o then explain how you received the information of your experience, sensing to brain (10 points) with visualizing (5 points)

o then explain how you processed the experience and what was your thoughts, emotions, and behaviour (10 points)

o explain how you remember it (10 points) with visualizing (5 points)

o and finally, add an alternative thought, and its results (10 points).

And do not forget to add citations and references (5 points)