Design Your Own Workout Program Assignment

Thames Cilititakaranfte Date $\frac{09}{25}\frac{?}{2028}$

Be swre you have read the information in "Designing Your Personal Fitness Program" before completing this assignment. Joot for adthional in formation under the Resources Tab. Kou can atsocheck out the cample for additional helofit tips.

Purposes Before you stant DONVG an exercise program you will need to design a personal finess program based on guidelines for physical activity, current fitmess tevel and personal finess goals. This is a program you will actually $DO,so$ take your time and think through all aspects of your program. Intensity

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Mrsewhr Strength and Indurance $($Mnscular LTimess$)-2-3$ days per week$/8$ exercisesfintensity chan tin?

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