Question: Design your Training Program: Include the Reps/Sets/Weight/Rest. *Pick 4 exercises to have a max for so you will put a specific weight. *Include Cardio mixed

Design your Training Program: Include the Reps/Sets/Weight/Rest. *Pick 4 exercises to have a max for so you will put a specific weight. *Include Cardio mixed in. You should have some variation from day-to-day. Don't just repeat the same exact workout 5 times. Remember you need at least 14 total weight lifting exercises and you shouldn't do them all in one day

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