Question: Determining your personal needs, considering your options, setting goals, and structuring your program are the first four (4) steps of designing a personal fitness program.

Determining your personal needs, considering your options, setting goals, and structuring your program are the first four (4) steps of designing a personal fitness program. What is the last step of planning a fitness program? Log and evaluate your program. Determine location to perform workout or activity. Purchase equipment. Invite friends to participate. just

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